Pregnancy affects many parts of the body. For women who have given birth, the problems they have to deal with in their pelvic area can seem monumentally unjust. Giving birth can cause pelvic floor dysfunctions which in turn has a number of annoying symptoms caused by weakened muscles.
What Are Kegel Exercises?
Kegel exercises are designed to strengthen the muscles in the pelvic floor. Through strengthening the right muscles, Kegel exercises can reduce or eliminate symptoms brought on by pregnancy such as a weak bladder or pain in the lower back.
Though Kegel exercises can be beneficial, they are often not enough to fully resolve problems such as urinary incontinence, prolapse and pelvic pain. Also, Kegel exercises done incorrectly may cause more harm than good. We recommend supervised pelvic floor physical therapy as a comprehensive treatment plan for full and speedy recovery, helping you strengthen your core & pelvic muscles.
What Is the Pelvic Floor?
Pelvic Floor, like any other part of our body is composed of bones, muscles, ligaments and fascia, along with some vital organs such as the bladder, uterus, and rectum. Dysfunctions in the pelvic floor can therefore create issues in these organs as well. For example, if you have a very tight pelvic floor, you can experience pain with intercourse. Having a weak pelvic floor can also create symptoms like incontinence, prolapse, pelvic pain and interstitial cystitis.
What are the Common Symptoms of Pelvic Floor Dysfunctions?
Common postpartum conditions that mothers experience and can be treated with Pelvic Floor Physical Therapy (click on the condition for more information):
Diastasis Recti / Ab Separation
Symphysis Pubis Dysfunction (SPD)
C-section/Episiotomy Scar Pain
Upper or Lower Back Pain, Knee Pain
How can Pelvic Floor Therapy Help Me?
With a thorough assessment, our highly skilled Physical Therapist will evaluate the muscle imbalances that may exist in the pelvic floor or any fascial restrictions which may be creating your symptoms. With both external and internal (per-vaginal) techniques, these restrictions/ weaknesses can be alleviated, in turn resolving your symptoms. Biofeedback equipment may also be utilized to give you instant feedback on muscle recruitment, strengthening, etc.
Can I see a Pelvic Floor Physical Therapist Without a Doctor Referral?
Yes, in New Jersey you get direct access to certified Physical Therapists, such as Liberty Physical Therapy. You don’t need a Doctor’s referral or prescription to start treatment. Also, we accept most insurance plans. Please call us at 201-366-1116 or complete below form so we can verify your specific plan benefits.
Patient Testimonials
Participating member of world renowned
Hospital for Special Surgery & Mount Sinai.
NY & NJ’s leading doctors trust us with the care of their patients
Pelvic Floor Treatment Near Me
Liberty Physical Therapy is the largest and state-of-the-art physical therapy center with 8 private treatment rooms, and the first and only practice in Jersey City that provides comprehensive Women’s Pelvic Floor Therapy. Conveniently located in the heart of Jersey City, next to Grove Street Path Station, we are just 10 minutes from Hoboken, Manhattan & Bayonne. We are a team of specialists with several years of experience successfully treating Pelvic Floor Dysfunctions. We will work closely with your doctor to create a specific plan for you, with the goal of returning you back to enjoying your social, home and work activities.
Schedule an Appointment with Our Pelvic Floor Specialist
Can I Bring My Baby With Me?
Absolutely! We offer bouncers and rockers in each room for the comfort of your baby while you get treated. If possible, try to come without the baby for the first appointment since it involves more conversation and a thorough assessment before formulating the treatment plan. We also have a changing table in one of our spacious bathrooms.