*Unlike other massage places, we will offer a full 30 minute & 50 minute massage if you arrive 10 minutes prior to the appointment time to complete paperwork, change & make yourself comfortable.
We offer discounted parking for 50 minute massage appointments.
DEEP TISSUE MASSAGE THERAPY
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue massage is recommended for chronic aches and pain, and muscle contraction or tightness.
SWEDISH MASSAGE THERAPY
Swedish massage involves soft, long, kneading strokes of the muscles, as well as movement of the joints. It is better suited if you are interested in relaxation. By relieving muscle tension, Swedish therapy relieves muscle tightness, and may even help after an injury.
TRIGGER POINT MASSAGE THERAPY
Trigger point massage focuses on releasing small, tight knots that develop in muscles. It incorporates other techniques such as acupressure & myofascial release. This massage focuses directly on releasing painful trigger points, so they are more therapeutic than relaxing.
PHYSICAL THERAPY FOR PAIN & INJURY
Start on the road to recovery with our certified physical therapists, specializing in shoulder, knee, hip and spine orthopedic rehabilitation, for a more long-term solution. We’ll get you back to your active & pain-free lifestyle.
SPORTS MASSAGE THERAPY
Sports massage is effective before or after sporting activities. Our massage therapist will work to promote flexibility and help prevent injuries. We also treat muscle strains and assist in the recovery of sports injuries.
MEDICAL MASSAGE THERAPY
Medical Massage is intended to treat health conditions diagnosed and prescribed by a doctor. Our medical massage therapist uses advanced techniques to heal injuries and improve function related to the diagnosis.
Massage Near Me in Jersey City
Liberty Physical Therapy & Wellness is conveniently located in the heart of Jersey City, next to Grove Street Path Station. Our team of licensed massage therapists have many years of experience in all massage therapy modalities. You can be assured we are the safest and best massage therapy in Jersey City. Our goal is to help relieve your everyday pain and stress.
Massage Therapy FAQs
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue is recommended to help relieve stress, reduce pain, lower blood pressure and heart rate and break up scar tissue.
Swedish massage the most commonly offered massage technique, because it is gentler than deep tissue massage, and recommended for people wanting relaxation. The technique reduces muscle tension with the use of long, soft strokes to release muscle tension throughout the entire body.
A massage therapist is there to help you relax, so undress to your level of comfort. Some people prefer to leave their underwear on, while others prefer to be nude. It’s really up to you. We want you to have a relaxing experience.
A medical massage is a specific massage treatment plan coordinated and prescribed by your doctor or physician to resolve your condition.
In some instances your health insurer will cover massage therapy services. Please submit your insurance card information directly through our contact form on our website. We will then verify your insurance benefits.
You should always let the massage therapist know when something hurts or is tender. You should also let your therapist know, prior to your massage, if there are any areas of your body that they should avoid, or is sensitive to touch.